Let's talk a lil bit about islamic anger management.
How many times were you angry in a day?
( Oh, I really don't, that often anyway alhamdulillah)
How did you deal with your anger and hot temper?
Here short tips for shared, hope this helps :)
Drink a glass of cold water and lay down.
Keep reciting a doa below continuously. (if you could memorize the doa, you're mumtaz n_n)
Our Lord! Pour out on us patience and constancy, and make us die as those who have surrendered themselves unto You. (7:126)
Indeed, Allah s.w.t will send down His calmness and tranquillity upon us, inshallah.
* mumtaz- ممتاز- excellent
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